La asertividad, una técnica de negociación que se basa en decir las palabras oportunas, en el momento oportuno, de la forma oportuna.
La asertividad es un concepto básico de la comunicación, pero que desgraciadamente, mucha gente pasa por alto. Se trata de un punto medio entre la conducta agresiva y la conducta pasiva.
Esta estrategia, entre otras cosas, permite controlar situaciones dificiles, consiguiendo un comportamiento más positivo que favorece las relaciones a la vez que se evitan sensaciones de estrés, crisis u otras.
PASOS DE LA ASERTIVIDAD
Para ser una persona asertiva hay que seguir tres sencillos pasos:
- Demuestra que escuchas: Comprende el problema de la otra persona, da argumentos que evidencien que has entendido su forma de pensar y ponte en su lugar (Comprendo su problema...).
- Expon tus pensamientos/opinión: Es muy importante que junto al paso anterior se muestre la opinión personal y/o pensamientos del tema (Sin embargo, yo opino...).
Propón una solución: Sugiere una posible alternativa para resolver el problema (Por lo tanto, sugiero...). - Teniendo en cuenta estos 3 pasos, se habrá visto que uno de los pilares más importantes de las conversaciones asertivas son las palabras que debes utilizar para unirlas.
Técnicas de asertividad
Existen varias técnicas más, pero estas son unas de las principales.
Disco rayado
Esta estrategia consiste en repetir nuestra opinión hasta que el interlocutor se de cuenta de nuestra forma de pensar, ceda o intente corregirse hasta un acuerdo común.
(Jefe) Necesito que esta tarde realice un trabajo urgente.
- Lo siento
mucho, pero tengo una cita que me es imposible posponer.
(Jefe) El trabajo
debe estar terminado mañana, sino habrán problemas.
- Entiendo que hay que
realizarla cuanto antes, pero tengo una cita que me es imposible posponer.
(Jefe) No tardarás más de unas horas.
- Lo siento, precisamente hoy
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(Jefe) Bueno, supongo que mañana por
la mañana podrá dedicarle unas horas.
Es importante tener varios puntos en cuenta:
Especialmente útil cuando no se aprecia nuestra opinión.
Debemos realizar cuidadosamente opiniones justas.
No debemos ser demasiado agresivo.
Fogging o niebla
Esta técnica intenta demostrar al interlocutor que no pretendemos atacar contra su opinión, reconociendo que hay motivos para pensar desde su posición (aunque no se esté de acuerdo, pero siempre teniendo la certeza de que tiene razón), aprovechando en todo momento para dar a conocer nuestra forma de pensar.
(Jefe) Deberías elegir el primer proceso, daría mejores resultados.
- El primer proceso es muy interesante, pero quizás sería más adecuado el segundo
debido a su fiabilidad.
(Jefe) El segundo proceso es demasiado caro.
- Estoy de acuerdo en eso, sin embargo si el segundo proceso falla, habría que
repetirlo y el gasto sería mayor que si partimos de una decisión segura y
fiable.
(Jefe) De acuerdo, usa el primer proceso.
Asertividad negativa
Cuando se realizan críticas directas sobre nuestra persona, se suele utilizar esta técnica, que se basa en aceptarlas, respondiendo lo contrario de lo que el interlocutor (agresivo) espera.
(Jefe) ¿Otra vez llegando tarde? ¡Siempre igual!
- Sí, tienes
razón, llego tarde.
(Jefe) Deberias cambiar, eres una persona muy
descuidada.
- Si, debería cambiar.
(Jefe) Ponte a trabajar, no sigas
perdiendo el tiempo.
- De acuerdo, no perderé más el tiempo.
Esto produce una sensación de confusión que tiende a abandonar la conversación o hacer ceder en muchos casos el «ataque», aunque por otra parte también puede ser muy agresiva al confundirse con el sarcasmo.
Realmente, lo más importante de la asertividad (¿Soy asertivo?, Tests de asertividad) es el respeto a la opinión de los demás (sin infravalorarla), a la vez que se intenta dar a conocer (y respetar) la opinión propia.
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